Weigh In record (no journal entry) for 25 October 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1474 kcal
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Fat: 57.09g | Prot: 91.10g | Carbs: 165.04g.
Breakfast: Loncoleche Break Chocolate Avellanas, Gourmet Esencia de Vainilla, Canela, Sabu Semilla de Chia, Mi Tierra Harina de Linaza. Lunch: Pomelo, Lechuga de Hoja Verde, Zanahoria, San Jose Cholgas al Natural, Champiñones Blancos (Fritos), Brócoli. Dinner: Clara de Huevo, Champiñones Blancos (Fritos), Zapallo Italiano, Cebollas, Palta, Lechuga de Hoja Verde, Tomates. Snacks/Other: Manare Pasta de Maní, En Linea Dulce de Leche, Plátano, Ideal Tortilla Integral Wraps (50g), Regimel Jalea, Huevo Duro, Huevo Duro. more...
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1111 kcal
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Exercise:
Spinning - 45 minutes, Exercise Machine - 21 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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clau.silvag's Weight History
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