BigRed89's Journal, 25 Oct 18

Weigh In record (no journal entry) for 25 October 2018
97.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:
3806 kcal Fat: 100.08g | Prot: 250.13g | Carbs: 500.12g.   Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Hannaford Whole Leaf Spinach, Yellow Summer Squash, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Avocados, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
Gaining 5.7 kg a Week





BigRed89's Weight History


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