Weigh In record (no journal entry) for 25 October 2018
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1644 kcal
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Fat: 64.05g | Prot: 74.75g | Carbs: 197.85g.
Breakfast: Danish Pastry with Fruit, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Protein Bar, Tea with Skimmed Milk, Aldi Fruit & Nut Mix. Dinner: Tea with Skimmed Milk, Cooked Green Peas (Canned), White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chip Shop Chips, Waitrose Treacle Tart. Snacks/Other: Plain Bread Sticks. more...
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2149 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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