Weigh In record (no journal entry) for 25 October 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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883 kcal
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Fat: 22.72g | Prot: 42.02g | Carbs: 128.86g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Pastel, Telur Balado, Nasi Kuning. Lunch: Teh Tawar, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Buah Naga, Tahu Kukus. more...
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Losing 1.2 kg a Week
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agusfauziana's Weight History
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