zapatista's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

96.7 kg Lost so far: 7.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

2577 kcal

Fat: 138.21g | Prot: 58.63g | Carbs: 284.07g. Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Almonds, Burrito with Beef. Lunch: Fritos Original Corn Chips, Grandma's Chocolate Chip Cookies (34g), Dunkin' Donuts Chocolate Frosted Donut. Dinner: Ritz Fresh Stacks. more...

2765 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 25 Oct 18

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zapatista's Weight History