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En lugar de subir bajo xD
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3230 kcal
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Fat: 145.34g | Prot: 181.44g | Carbs: 298.19g.
Breakfast: La Crianza Hamburguesa 100% Vacuno, Café, Huevo, Fuchs Pan Molde Integral. Lunch: Merkat Aceite Vegetal, Asiento, Cebolla Frita, Arroz Blanco. Dinner: Savory Centella, Soprole Protein +, Vivo Vivo Good Chocolate, Pimentón, Pizza de Queso (36 Cm, Masa Delgada), Carozzi Pomarola Casera, Lider Choclo, Tomates, Jamón de Pavo, Colun Queso Ranco Laminado. Snacks/Other: Marraqueta sin Miga, Almendras, Vivo Avena Instantánea, Soprole Protein +. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ferkans91's Weight History
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