Weigh In record (no journal entry) for 25 October 2018
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65.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1919 kcal
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Fat: 102.66g | Prot: 162.52g | Carbs: 93.92g.
Breakfast: Farelo de Aveia, Café, Regatas Manteiga Comum com Sal, Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Estrela do Oriente Damasco Seco. Lunch: Linea Mostarda Zero , Abobrinha Cozida, Alface, Couve Manteiga Refogada, Linea Ketchup Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva tipo Único, Ovo Frito, Santa Helena Paçoca First Whey Protein , Abobrinha Cozida, Tomates, Alface, Couve Manteiga Refogada, Ovo Cozido. Dinner: Abobrinha Cozida, Tirolez Queijo tipo Gouda , Tirolez Queijo Parmesão. Snacks/Other: Apreciare + Whey, Dymatize Nutrition Iso 100 Whey Protein, Yorgus Yorgus Ultra Frutas Silvestres, Dymatize Nutrition Iso 100 Whey Protein. more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DheniseGalvao's Weight History
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