Weigh In record (no journal entry) for 25 October 2018
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1353 kcal
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Fat: 73.97g | Prot: 53.91g | Carbs: 113.31g.
Breakfast: Quaker Steel Cut Oatmeal, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Dig Inn Coconut Roasted Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Bob Evans Macaroni & Cheese. Snacks/Other: Cheesewich 1 Slice Hard Salami 2 Slices Provolone Cheese. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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TheMartinsNest's Weight History
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