Weigh In record (no journal entry) for 25 October 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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645 kcal
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Fat: 26.25g | Prot: 28.00g | Carbs: 74.50g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Round Top Bread, Great Value Low Fat Small Curd Cottage Cheese. Dinner: French's Classic Yellow Mustard, Heinz Premium Sweet Relish, Ball Park Franks made with Beef & Pork, Turkey, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Fig Bars. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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