Weigh In record (no journal entry) for 25 October 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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587 kcal
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Fat: 24.54g | Prot: 9.98g | Carbs: 84.04g.
Breakfast: Чай с Молоком. Lunch: Растворимый Кофе (из Порошка), Хлеб Черный, Жареная Картошка. Snacks/Other: Лимонный Торт Безе, Твердые Конфеты, Чай с Молоком. more...
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Losing 3.2 kg a Week
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Asel04061981's Weight History
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