Weigh In record (no journal entry) for 25 October 2018
|
97.9 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
3549 kcal
|
Fat: 120.16g | Prot: 155.73g | Carbs: 475.42g.
Breakfast: McDonald's Sugar Packet, International Delight Hazelnut Creamer Singles, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Old Fashioned Oats. Lunch: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), Market Day Meatloaf Topped with Catsup. Dinner: Mission 8" Flour Soft Taco (10 ct), Frankly Fresh Chicken Breast Burrito Bowl, Fra'Mani Chicken Marsala. Snacks/Other: Kelsen Danish Butter Cookies, Pineapple , General Mills Chocolate Chip Cookie Crisp Cereal, Meadow Gold Fudge Bars. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|