Weigh In record (no journal entry) for 25 October 2018
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2003 kcal
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Fat: 48.60g | Prot: 161.24g | Carbs: 220.71g.
Breakfast: Kiivi, Myprotein Impact Whey Protein, Valio Rasvaton Piimä, Kookosmaito, Chiquita Banaani. Lunch: Vaasan Ruisnacho Valkosipuli & Yrtit, Oliiviöljy, Keitetty Kananmuna, Peruna, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Riisikakku, Star Nutrition Omega-3, Gold & Green Nyhtökaura Tomato, Peruna, Punnittu Kuorinenn. Dinner: Myprotein Peanut Butter, Keitetty Kananmuna, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Losing 0.0 kg a Week
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Late Bloomer 70's Weight History
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