paaulacarv's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

70.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

887 kcal

Fat: 47.04g | Prot: 73.71g | Carbs: 36.84g. Breakfast: Ovo (Inteiro), Queijo Minas. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. more...

1092 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 4.2 kg a Week

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paaulacarv's Journal, 25 Oct 18

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paaulacarv's Weight History