temaevakatusha's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

75.4 kg Lost so far: 0.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1975 kcal

Fat: 45.95g | Prot: 72.87g | Carbs: 319.79g. Breakfast: Сливочное Масло, Увелка Каша 5 Злаков, Кофе с Молоком и Сахаром. Lunch: Леовит Кисель Желудочный Нейтральный , Жареная или Запеченная Куриная Голень, Макфа Макароны Отварные. Dinner: Тушеные Овощи, Омлет или Яичница. Snacks/Other: Карамель, Быстров Каша 5 Злаков без Варки Изюм и Орехи. more...

84 kcal

Exercise: Squats (Legs) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 4.2 kg a Week

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temaevakatusha's Journal, 25 Oct 18

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temaevakatusha's Weight History