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temaevakatusha
Journal
25 Oct 18
temaevakatusha's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
1975 kcal
Fat: 45.95g | Prot: 72.87g | Carbs: 319.79g.
Breakfast:
Сливочное Масло, Увелка Каша 5 Злаков, Кофе с Молоком и Сахаром.
Lunch:
Леовит Кисель Желудочный Нейтральный , Жареная или Запеченная Куриная Голень, Макфа Макароны Отварные.
Dinner:
Тушеные Овощи, Омлет или Яичница.
Snacks/Other:
Карамель, Быстров Каша 5 Злаков без Варки Изюм и Орехи.
more...
84 kcal
Exercise:
Squats (Legs) - 8 minutes, Apple Health - 23 hours and 52 minutes.
more...
Losing 4.2 kg a Week
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temaevakatusha's Weight History
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