Weigh In record (no journal entry) for 25 October 2018
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1336 kcal
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Fat: 69.54g | Prot: 65.76g | Carbs: 115.13g.
Breakfast: Мёд, Красная Цена Изюм, Овсяная Каша на Воде. Lunch: Простоквашино Кефир 3,2%, Dr. Korner Хлебцы Клюквенные, Курица Вареная. Dinner: Ашан Миндаль Сушеный. Snacks/Other: Оливковое Масло (Первого Отжима), Свеклы, Магнит Морковь Свежая. more...
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Gaining 0.4 kg a Week
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ludanechca's Weight History
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