Weigh In record (no journal entry) for 25 October 2018
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58.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1108 kcal
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Fat: 92.10g | Prot: 37.94g | Carbs: 32.87g.
Breakfast: Tirolez Queijo Mussarela, Kisabor Massa Pronta para Tapioca, Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Ovo Cozido. Snacks/Other: Óleo de Coco, Café, Kisabor Massa Pronta para Tapioca, Tirolez Queijo Mussarela. more...
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Losing 0.5 kg a Week
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ritabeuno's Weight History
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