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Water weight. Damn you. I have been slacking on my water intake and it shows in numbers. I have another nutrition appointment tomorrow so I will be talking with her about my current diet and what else I can do.
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117.0 kg
Lost so far: 15.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2267 kcal
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Fat: 99.93g | Prot: 87.70g | Carbs: 255.36g.
Breakfast: Umpqua 2% Milk, Breakfast Burrito. Lunch: Great Value Chicken Strips, Pizza Hut Beef Taco Pizza. Dinner: Nabisco Premium Soup & Oyster Crackers, Great Value Shredded Monterey Jack Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor, Totino's Pepperoni Pizza Rolls. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Mars Milky Way (Fun Size), Nestle Kit Kat (Fun Size). more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 0.9 kg a Week
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knissen85's Weight History
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