Juliejulisa's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

54.1 kg Lost so far: 27.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1416 kcal

Fat: 82.42g | Prot: 26.68g | Carbs: 147.36g. Breakfast: Energen Sereal Coklat, Alpukat. Lunch: Bakwan. Dinner: Nasi Putih, Telur Rebus Lunak, Indomie Soto Banjar Limau Kuit. more...

1567 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...

Losing 6.7 kg a Week

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Juliejulisa's Weight History

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Juliejulisa's Journal, 26 Oct 18

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Juliejulisa's Weight History