|
Me sigam no instagram @casal_fitnessflex
|
94.5 kg
Lost so far: 20.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1411 kcal
|
Fat: 63.64g | Prot: 83.78g | Carbs: 131.67g.
Breakfast: Canela, Polly Leite em Pó Desnatado, Philadelphia Cream Cheese Original, Pasta de Amendoim, Banana Prata, Azeite de Oliva Extra-Virgem, Scala Queijo Colonial, Ovo, Nutrella Pão 14 Grãos 100% Integral. Lunch: Salada Verde Mista, Good Soy Farofa de Soja, Feijão Preto, Escondidinho de Carne Seca. Dinner: Polly Leite Desnatado, 3 Corações Cappuccino, Natural Life Biscofibras, Bolo de Banana Low Carb. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamaraoliveira's Weight History
|