|
akhirnya turun lagi juga walau hanya dikit dikit ....yey....
|
91.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1006 kcal
|
Fat: 33.84g | Prot: 29.21g | Carbs: 164.44g.
Breakfast: Telur Rebus, Pisang, Tong Tji Teh Hijau. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Dinner: Apel (tanpa Kulit), Buah Pir, Alpukat. Snacks/Other: Cimory Fresh Milk Low Fat, Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|