Weigh In record (no journal entry) for 26 October 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1026 kcal
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Fat: 77.76g | Prot: 61.17g | Carbs: 20.03g.
Breakfast: 小白菜, 黃瓜炒木耳, 虱目魚肚. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 綠茶. Dinner: 炒藕片, 虱目魚肚, 五花肉, 高麗菜, 炒菠菜, 煎蛋, 中華 板豆腐. Snacks/Other: 椰子油. more...
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Losing 3.3 kg a Week
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eileen 琳's Weight History
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