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100/68/67
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58.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1418 kcal
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Fat: 54.02g | Prot: 79.09g | Carbs: 167.13g.
Breakfast: 義美 低脂鮮奶, Costco 奇亞籽, 燕麥（即食，乾，濃縮）. Lunch: 拿坡里 烤雞翅, 香菇, 木耳菜, 金針菇, 海帶芽. Dinner: 海帶芽, 杏鲍菇, 木耳菜, 金針菇, 拿坡里 烤雞翅. Snacks/Other: 聯華食品 可樂果原味, 奇異果, 蘋果. more...
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Losing 5.6 kg a Week
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