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Day105
體脂率28.8
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：青椒炒梅花肉/炒四季豆/小蝦子10隻/玉米1塊/排骨2小塊/玉米筍炒青花椰菜/奇異果2/3顆
下午茶：全麥手工餅乾4片/去籽大芭樂2/3顆
晚餐：滷排骨/煎蛋/炒高麗菜/炒西洋芹/穀物農莊莓釀核桃麵包60克
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1648 kcal
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Fat: 64.20g | Prot: 95.72g | Carbs: 186.42g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 清蒸或水煮蝦, 炒青菜, 四季豆, 玉米, 豬排骨, Kirkland 牛梅花肉片, 炒青椒. Dinner: 全麥餅乾, 穀物農莊葡蔓越梅核桃麵包, 香滷排骨, 荷包蛋, 炒青菜, 炒高麗菜. Snacks/Other: 芭樂. more...
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steady weight
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