mariah6166's Journal, 26 Oct 18

持平
56.6 kg Lost so far: 0.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:
2343 kcal Fat: 88.54g | Prot: 203.17g | Carbs: 182.34g.   Breakfast: 黑咖啡, 荷包蛋, 豬里肉(柳肉,瘦肉), 吐司, 高麗菜, 番茄醬. Lunch: 滷雞腿, 柚子, 豬里肉(柳肉,瘦肉), 炒青菜, 白飯. Dinner: 植物油, 海帶, 炒青菜, 豬里肉(柳肉,瘦肉), 水煮蛋, 麵食, 肉燥, 自由神 蒟蒻, 柑橘. Snacks/Other: 康健生機 黑豆. more...
steady weight

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mariah6166's Weight History


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