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123/74/100
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3310 kcal
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Fat: 226.94g | Prot: 241.85g | Carbs: 80.48g.
Breakfast: 牛油果. Lunch: 牛油果. Dinner: 雞皮. Snacks/Other: 蛤蜊/蜆, 蔬菜春卷, 爭鮮 蘆筍手卷, 三文魚刺身, 山葵, 白蘿蔔, 清炒油麥菜, 黃秋葵. more...
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Gaining 0.7 kg a Week
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