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32.3%
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62.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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805 kcal
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Fat: 63.14g | Prot: 31.73g | Carbs: 31.02g.
Breakfast: 娃娃菜, 萬家香 和風沙拉醬, 總統牌 無鹽奶油, Costco 球芽甘藍, 雞蛋, 鮮粹MCT, 義美 無糖豆漿, 萬歲牌 無調味綜合果. Dinner: good some 椰子油, 萬歲牌 無調味綜合果 (28克), 義美 無糖豆漿. more...
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Losing 3.5 kg a Week
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