Weigh In record (no journal entry) for 25 October 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1349 kcal
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Fat: 38.90g | Prot: 148.49g | Carbs: 105.17g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel, Your Goal Protein Snack Chocolate & Crispis, Colun Leche Descremada. Lunch: Danone Yogurt Light Natural Endulzado, Dole Bastones de Apio , Huevo Cocido, Tomates, Zanahoria, Berenjena Cocida, Sopraval Carne Picada de Pechuga de Pavo. Dinner: Your Goal Protein Snack Chocolate & Crispis, Tomates, Jumbo Palta Hass, Pepino (Pelado), Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Gourmet Cacao Amargo , Colun Yoghurt Light, Colun Leche Descremada, Minuto Verde Arándanos, Vivo Avena Instantánea, Clara de Huevo, Your Goal Protein Snack Chocolate & Crispis. more...
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375 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 7 kg a Week
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Maru@Mer's Weight History
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