Weigh In record (no journal entry) for 30 August 2012
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.03g | Prot: 97.37g | Carbs: 169.73g.
Breakfast: Milk (Nonfat), bacon, potato bread, egg white. Lunch: wheat roll, applegate ham, zone mint, zone. Dinner: pork chop, corn, california mix, lettuce mix. Snacks/Other: blue bunny vanilla. more...
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steady weight
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