Weigh In record (no journal entry) for 26 October 2018
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1328 kcal
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Fat: 50.25g | Prot: 60.73g | Carbs: 166.36g.
Lunch: 奇異果, 鷹嘴豆, 香菇, 水煮蛋, 米森 有機五色十穀米, 咖喱醬（乾狀，脱水）, 豆腐, 白菜滷, 煮熟的黃秋葵, 炒青菜, 味噌湯, 火龍果, 牛柳（0.3厘米脂肪）. Dinner: 7-11 茶葉蛋. Snacks/Other: 乾烤花生（無鹽）, 旺旺 旺旺, 硬糖, 珍珠奶茶. more...
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Losing 2.8 kg a Week
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