Weigh In record (no journal entry) for 26 October 2018
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74 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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873 kcal
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Fat: 18.45g | Prot: 33.58g | Carbs: 137.29g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Rote Himbeeren. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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