Weigh In record (no journal entry) for 26 October 2018
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2476 kcal
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Fat: 102.06g | Prot: 154.33g | Carbs: 243.82g.
Breakfast: Frambuesas, Banana, Tomates, Pan Integral Tostado, Jamón Ibérico de Cebo, Café, Té Verde. Lunch: Tomates Cherry, Aceite de Oliva Extra Virgen, Ajo, Pescanova Langostinos Pelados Cocidos, Espaguetis de Trigo (Cocidos). Dinner: Frambuesas, Pomelo, Entrepinares Queso Viejo, Hacendado Cacahuete Tostado Sal, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ubago Salmón Ahumado, Huevo Cocido, Tomates Cherry, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Hacendado Cacahuete Tostado Sal, Lidl Avena, Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas. more...
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2377 kcal
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Exercise:
Caminar 6.1 km/h - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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