Weigh In record (no journal entry) for 26 October 2018
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59.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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963 kcal
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Fat: 14.95g | Prot: 67.27g | Carbs: 146.08g.
Breakfast: De Zaanse Hoeve Magere Kwark, Koffie, Groene Thee, Leidingwater, Kaneel, Banaan. Lunch: Brinta Brinta met Halfvolle Melk (40g). Dinner: Kaneel, De Zaanse Hoeve Magere Kwark, Banaan, Gebakken Ei, Bruine Boterham. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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