|
Day107
體脂率28.8
今日澱粉又攝取太多了QQ
早餐：南瓜子乳酪麵包1個/拿鐵（鮮奶100ml)
午餐：油飯150克/炒綠花椰菜1/2顆+去殼蝦子5隻/綠奇異果1顆
下午茶：大香蕉3/4根/穀物農莊莓釀核桃麵包1片（75克）
晚餐：蕃茄蛋炒飯/炒油菜/炒白菜/炒長豆/油菜炒豬肉片/甘梅地瓜薯條2塊
|
55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1587 kcal
|
Fat: 46.07g | Prot: 64.09g | Carbs: 241.87g.
Breakfast: 拿鐵咖啡, 南瓜子乳酪麵包. Lunch: 奇異果, 蝦, 炒花菜, 油飯. Dinner: 甘梅地瓜薯條, 油菜炒沙茶豬肉片, 番茄炒蛋, 炒白菜, 炒青菜. Snacks/Other: 蔓越梅核桃麵包, 香蕉. more...
|
|
1417 kcal
|
Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|