Weigh In record (no journal entry) for 26 October 2018
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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3468 kcal
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Fat: 71.24g | Prot: 276.63g | Carbs: 359.05g.
Breakfast: Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli , Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli . Dinner: Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli , Tilda Brown Basmati Rice. Snacks/Other: Morrisons 100% Smooth Peanut Butter, Warburtons Old English White, Hartley's No Bits Raspberry Jam, Oat So Simple Original , Diet Whey, McVitie's Milk Chocolate Digestive . more...
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Losing 14.7 kg a Week
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ZimbaLon's Weight History
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