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10/15 -10/21 體重70.9～68.9 體脂36.8～35.9
♥️MC come
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1978 kcal
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Fat: 149.41g | Prot: 106.47g | Carbs: 63.54g.
Breakfast: 三多 卵磷脂, 思奈德 補體素, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 烤豬肉, 油豆腐, 奧利塔 特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 炒高麗菜, 蘿蔔湯. Dinner: 炸雞排, 7-11 茶葉蛋, 全聯 吐司塊, 酪梨油, 青菜. Snacks/Other: 明治 (Meiji) CACAO95% 巧克力, 三多 月見草油, 好立善 鮭魚油, 三多 三多女性B群（鎂+鐵）, 瑞喜心純牛奶油（草飼放牧牛）, MCT Oil, 亞麻仁油, 黑咖啡. more...
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2016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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