Weigh In record (no journal entry) for 26 October 2018
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66 kg
Lost so far: 15.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1470 kcal
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Fat: 68.66g | Prot: 67.02g | Carbs: 149.21g.
Breakfast: Sütaş Süzme Peynir, Ceviz, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Etli Mantı, Tarhana Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Baget, Patlıcan Musakka, Tam Buğday Ekmeği. Snacks/Other: Tuzlu Kurabiye, Yağda Patlayan Beyaz Patlamış Mısır, Mandalina, Mandalina. more...
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Losing 0.5 kg a Week
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deryakorkmz's Weight History
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