Nicke of Sweden's Journal, 31 Aug 12

Weigh In record (no journal entry) for 31 August 2012
77 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:
2764 kcal Fat: 103.90g | Prot: 148.45g | Carbs: 300.20g.   Breakfast: Äntligen Mjukbröd, Keso 4%, C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Potatis (utan Salt, Kokt), Kött, Äpple, Mango, Gold Standard 100% Casein - Chocolate Supreme. Dinner: Grillkorv med Extra Hög Kötthalt, Korv- eller Hamburgebröd. Snacks/Other: Kaka. more...
1876 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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Nicke of Sweden's Weight History


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