Weigh In record (no journal entry) for 26 October 2018
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1616 kcal
|
Fat: 78.92g | Prot: 62.94g | Carbs: 167.10g.
Lunch: 肉片, 酱油, 腸粉. Dinner: 蟹籽, 沙拉酱, 果酱, 酱油, 芝士, 煎豆腐, 芝士酱, 土豆泥, 寿司, 三文鱼刺身. Snacks/Other: 牛奶, 糖, 芝士, 奶粉, 淡奶油, 维记 低糖特浓鲜豆浆, 莎蕾娜 乳酪曲奇饼干, 维记 酸奶. more...
|
|
1947 kcal
|
Exercise:
Singing - 1 hour and 10 minutes, Grocery Shopping - 59 minutes, 腹肌撕裂者 中级 - 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|