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Poorly, comfort eating and just generally struggling with the change in seasons. But still at it, still exercising! Going to give intermittent fasting a go 🤔
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1982 kcal
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Fat: 90.23g | Prot: 87.23g | Carbs: 179.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, Harvest Basket French Fries, Birds Eye Fish Fingers (3), Bernard Matthews Mini Kievs, Bernard Matthews Turkey Dinosaurs. Dinner: Tesco Mushy Peas, Tesco Sirloin Steak, TGI Friday's Sweet Potato Fries. Snacks/Other: Hummus, Celery, Clancy's Dry Roasted Peanuts, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's White Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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