colin jones's Journal, 26 Oct 18

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Looks like the 16 8 intermittent fasting is working along with my calorie counting..

130.3 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 October 2018:

1053 kcal

Fat: 51.81g | Prot: 55.64g | Carbs: 89.90g. Breakfast: Clover Clover Spread, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Fried Onions, Morrisons Beef Quarter Pounders, Hamburger or Hotdog Rolls, Tesco Cheese Singles. more...

3954 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 2.8 kg a Week

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colin jones's Journal, 26 Oct 18

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colin jones's Weight History