Weigh In record (no journal entry) for 26 October 2018
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1313 kcal
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Fat: 22.90g | Prot: 71.35g | Carbs: 219.53g.
Breakfast: Papaya, Ginger, Fuji Apples. Lunch: Coconut Water Coco 9, Dragonfruit (Pitaya), Plum, Banana, Honeydew Melon. Dinner: Papayas, Cornstarch (Hydrolyzed Powder), Steamed or Poached Perch, Ketchup, Fried Tofu, Indonesian Potato Cake, Sambal, Extra Lean Ground Beef, Vegetarian Vegetable Soup (Prepared with Water). more...
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1346 kcal
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Exercise:
Cardio - 3 minutes, Walking (moderate) - 5/kph - 3 minutes, Running (jogging) - 8/kph - 7 minutes, Elliptical - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sophiachan_'s Weight History
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