Weigh In record (no journal entry) for 26 October 2018
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74.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2082 kcal
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Fat: 169.54g | Prot: 88.81g | Carbs: 54.38g.
Breakfast: PÃO KETO NAAN, Pêssegos, Ovo Mexido, Abacate, Pururuca, Tirolez Ricota, Café, Gold Sucralose. Lunch: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Konjac Massa MF Konjac tipo Fettuccine, Bisteca de Porco Grelhada, Power One Pasta de Amendoim Integral, Couve Manteiga Refogada. Dinner: Couve Manteiga Refogada, Konjac Massa MF Konjac tipo Fettuccine. more...
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Losing 0.8 kg a Week
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Estevam Jorge's Weight History
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