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The cut is real💪👌🔥
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1802 kcal
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Fat: 46.18g | Prot: 226.24g | Carbs: 107.93g.
Breakfast: Muscle Wellness Superior Whey Protein. Lunch: Muscle Wellness Superior Whey Protein, Nutriday Low Fat Flavoured Yoghurt. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Smoked or Cured Ham, Wimpy Mustard Sauce , Tomatoes, Woolworths Panini. Snacks/Other: Bakers Blue Label Marie Biscuit, Woolworths Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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rynodragons's Weight History
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