Weigh In record (no journal entry) for 26 October 2018
|
64.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
722 kcal
|
Fat: 22.16g | Prot: 30.12g | Carbs: 50.57g.
Breakfast: Mamão. Lunch: Tempura de Vegetais, Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Ovo de Codorna. Dinner: Leite (Leite Integral), Shimeji, Abóbora Cabotia, Vinho Cabernet Sauvignon, Vitao Mix de Sementes e Grãos. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celcursino's Weight History
|