Weigh In record (no journal entry) for 26 October 2018
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95.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1601 kcal
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Fat: 31.05g | Prot: 73.18g | Carbs: 270.90g.
Breakfast: Plátano, Peras, Manzana, Frutillas, Vivo Avena Instantánea, Colun Yoghurt Batido. Lunch: Mote, Betarraga, Lechuga, Reineta, Tucapel Arroz Blanco Grado 2, Acuenta Lentejas. Dinner: Palta, Lechuga, Tomates, Lider Queso Gauda, Fuchs Pan Integral Multigrano. Snacks/Other: Huesillo, Nestlé Galletas Fitness Avena y Cacao, Nestlé Galletas Fitness Avena y Miel, Sprite Bebida, Selz Galletas de Arroz. more...
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Losing 0.6 kg a Week
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hanscon z's Weight History
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