Weigh In record (no journal entry) for 26 October 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1351 kcal
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Fat: 38.56g | Prot: 29.23g | Carbs: 221.84g.
Lunch: Refresco em Pó, Sadia Linguiça de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Extra Pão Sovado, Tapioca, Treloso Power. more...
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Losing 1.4 kg a Week
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tomazcamara's Weight History
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