Weigh In record (no journal entry) for 26 October 2018
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2018:
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782 kcal
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Fat: 29.69g | Prot: 26.83g | Carbs: 106.08g.
Breakfast: Whole Wheat Irish Soda Bread, Country Crock Light Butter, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Publix Skim Milk. Lunch: America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Great Value Caramel Cappuccino Mix. Snacks/Other: Schiff Move Free, Bananas. more...
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Gaining 1.6 kg a Week
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