Weigh In record (no journal entry) for 26 October 2018
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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426 kcal
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Fat: 8.86g | Prot: 34.71g | Carbs: 54.26g.
Breakfast: Água com Limão. Lunch: Pepino (Descascado), Peito de Frango, Tomates, Abobrinha. Snacks/Other: SupraSoy Bolo Baunilha. more...
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Losing 0.7 kg a Week
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shayestevam's Weight History
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