Weigh In record (no journal entry) for 26 October 2018
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74.2 kg
Lost so far: 32.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2310 kcal
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Fat: 121.48g | Prot: 115.11g | Carbs: 198.06g.
Lunch: Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Channa Masala, Riced Cauliflower, Tahini Sauce, Kelp Noodles. Dinner: Turkey & Swiss Roller, Double Chocolate Brownie, Cucumber (with Peel), Original Cream Cheese, Smoked Salmon. Snacks/Other: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Synergy Mystic Mango Kombucha. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 10.8 kg a Week
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Officially39's Weight History
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