Weigh In record (no journal entry) for 26 October 2018
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1007 kcal
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Fat: 42.48g | Prot: 46.70g | Carbs: 112.75g.
Breakfast: Хлеб Черный, Вареное Яйцо, Чай с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Молоком и Сахаром, Хлеб Черный, Вареное Яйцо. Dinner: Винегрет, Вареное Яйцо, Хлеб Черный, Чай с Молоком и Сахаром. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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